Feel power in the core to walk with confidence
Feel strong yet sensual and feminine
Claim your own sexuality for yourself after it was taken from you.
If you have experienced any of the following Shimmy Well is for you:
been physically, verbally, sexually abused and have worked with therapists but want more/alternatives to talk therapy
experienced another type of life altering trauma
reluctant to begin talking about your trauma
not motivated to exercise to feel better
not feeling powerful and lost your feeling of beauty/sensuality/femininity
feel older than you are
don't feel "at home" in your body
open to tapping into an ancient feminine ritual to feel attached to feminine power and history
feel beat down by life and trauma
triggered, and flooded with memories and relieving intense emotions
a drastic physical change and struggling to adapt and accept yourself
want a spiritual experience not just physical
know you need to take action to feel better but aren't sure what
want something fun
seeking a way to connect spiritually
wanting to try something that really makes you feel better
want to achieve well being but are unsure how to start
Shimmy Well’s Program:
Each 90-minute session in the program is structured to combine basic exercises and drills, creative movement and form adjustment, information and story-telling that deepens our understanding of the benefits of the particular movement to healing. In addition to each session, your journey will be augmented with specific assignments to enjoy and connect your practice throughout the week. During the program, Jeni will gradually introduce a piece choreographed for your specific group, paying careful attention to each group’s needs, skill level and unique expression. The choreography will be offered as a final keepsake to take with you on your continued healing journey.
Upon registration, you will receive a Shimmy Well welcome bag, which includes a sketching journal, hip scarf and practice choli top.