All Online classes are available LIVE streamed via Zoom or via recording so you can shimmy on your own time!

LIVE Streamed Online Classes:

*See below for Class Descriptions

Tuesdays: Belly Cardio 7:30pm EST

Thursdays: Belly Drills 7:30pm EST (Soon to change to 7:30pm EST ***NEW TIME***

Saturdays: Barre/Yoga Sculpt 11am EST

Sundays: Belly Burn 10:30am EST ***NEW*** (Pay what you wish class. Receive Zoom link after sending payment to Shimmy Well at Venmo.)

ON HOLD Wednesdays: Chair Dance Workout 5pm EST

ON HOLD Fridays: Belly Choreography Sessions 6:00pm EST

To access:

1. Go to Purchase Classes section on this website

2. Follow PayPal link to pay for one class or a package of classes

   or send payment to Venmo via Shimmy Well

3. You will receive a Zoom link for class upon payment

4. Set up your phone, tablet or laptop somewhere you will have space to watch the class and feel comfortable dancing

5. Sign in using your Zoom link up to 10 minutes before the class starts

6. Have any questions? Feel free to contact us at info@shimmywell.com

Class Descriptions:

• Belly Cardio: This is a belly dance class for those who want to get their sweat on. It is a high-intensity cardiovascular exercise while using simple combinations of belly dance moves to a variety of traditional and modern tunes. If you love Zumba, this belly dance fusion is a great class for fun and fitness!

  Currently LIVE Streaming every Tuesday, 7:30pm EST

• Belly Drills: An overall introduction to belly dance class, this is core strengthening as I break down basic belly dance technique while focusing on proper form. Each move is drilled to achieve proper alignment. These moves are then turned into a simple combination that is repeated for practice. Do not let the slow pace fool you, this is an intense core workout!

  Currently LIVE Streaming every Thursday 6:30pm EST, changing soon to 7:30pm EST

• Belly Burn: This fun and fast HIIT 30-minute style workout focuses on tightening and strengthening the core with belly dance style moves interspersed with slower movements to force that HIIT style training alongside feeling great in your body without the risk of injuries!

Currently LIVE Streaming every Sunday 10:30m EST

• Barre/Yoga Sculpt: A full hour of a mat workout incorporating Ballet, Yoga and Pilates, alongside ab and glute, exercises that strengthen, tone and aid flexibility all set to fun music. This workout is relaxing with a deep stretch while getting total body conditioning.

  Currently LIVE Streaming every Saturday at 11:00am EST

• First Friday Dance Fitness: If you want to sweat to a super fun dance workout and drink wine or my homemade sangria, my first Friday dance fitness class is here the first Friday of each month. Join us for one hour of fun world fusion dance fitness moves featuring some special themed based tunes plus 15 minutes of a special activity AND wine. Some previous month’s have included Belly Dance, Chair Dance, Hip Hop with well known dancers.

  *Registration required, Early Bird option available.

  First Fridays of every month 7pm

  ON HOLD

• Barre & Brunch Club: Join us a for a full hour barre mat workout, Jeni style, including ballet exercises, Pilates, yoga, stretches and more, designed to stretch and strengthen the muscles for full body toning, set to fun music. Plus meet new friends over mimosas after, included in the ticket price! Brunch in the area to follow for those interested!

*Registration required, Early Bird option available.

Third Saturday of each month 11:00am

ON HOLD

• Belly Bootcamp: Introducing a NEW class for a serious core workout, offered once a month, complete with belly dance moves with a consistency and intensity intended to burn fat while moving beautifully! Be ready to sweat!

  *Registration required

  Second Sunday of each month 12:00pm

  ON HOLD

• Restorative Belly Dance: Introducing a NEW class to stretch, open the body and RESTORE using the art of belly dance! Come and relax, breathe, and using techniques designed to be natural for the body, feel good through movement! This is a gentle class that is all inclusive regardless of age, dance ability and is safe for those who might be healing from injuries.

  *Registration required

  Forth Sunday of each month 12:00pm

  ON HOLD

• Chair Dance: This class is a 8 (non-performers)-10 (performers)-week session every three months that combines a sexy sassy workout while learning the choreography for an entire song. The last 2 weeks are offered to those who wish to perform the song they learned but is NOT required.

  *Registration required one week before each session.

Fridays 6:30pm

ON HOLD

• Chair Dance Fitness: Want to tone your body and get a great workout but tap into your sass? Grab a chair and get ready to test your strength while slithering, slinking and decorating the chair with moves set to sultry music! Because life is too short to just squat. Come get your sultry self moving on the chair for the same physical benefits while releasing your inhibitions!

  Wednesdays 5:00pm LIVE Streamed

  ON HOLD