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    <lastmod>2020-08-31</lastmod>
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      <image:title>Home</image:title>
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      <image:title>About</image:title>
      <image:caption>Photo by Josh Thornton</image:caption>
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      <image:caption>Photo by Josh Thornton</image:caption>
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    <lastmod>2020-07-03</lastmod>
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    <lastmod>2020-01-21</lastmod>
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      <image:title>Corporate Wellness</image:title>
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      <image:title>Corporate Wellness</image:title>
      <image:caption>Photo by April Field Schneider</image:caption>
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      <image:title>Corporate Wellness</image:title>
      <image:caption>Photo by Renee DiPietro</image:caption>
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      <image:title>Corporate Wellness</image:title>
      <image:caption>Photo by Renee DiPietro</image:caption>
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      <image:title>Workshops &amp; Excursions with Ahmed Hussien</image:title>
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      <image:title>Workshops &amp; Excursions with Ahmed Hussien</image:title>
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      <image:title>Workshops &amp; Excursions with Ahmed Hussien</image:title>
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      <image:caption>Photo cred: Anna Tootle</image:caption>
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      <image:caption>Photo Cred: Monica Compana</image:caption>
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      <image:title>About - Make it stand out</image:title>
      <image:caption>Photo Cred: Ashley Lynne Photography</image:caption>
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    <lastmod>2022-09-15</lastmod>
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      <image:caption>Photo Cred: Ashley Lynne Photography</image:caption>
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      <image:title>Belly Cardio</image:title>
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    <lastmod>2021-06-19</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Photo cred: Ana Tootle</image:caption>
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    <lastmod>2025-06-27</lastmod>
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      <image:title>Private Coaching - EMPOWERMENT COACHING</image:title>
      <image:caption>Photo Cred: Monica Campana</image:caption>
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    <lastmod>2023-06-30</lastmod>
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    <lastmod>2023-06-30</lastmod>
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    <lastmod>2024-03-11</lastmod>
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      <image:title>Park Belly</image:title>
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    <lastmod>2024-03-12</lastmod>
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      <image:title>Park Choreography Series - Park Pop Up 4-Week Choreography Series</image:title>
      <image:caption>There has been great feedback on classes and a lot of interest expressed in a revival in Miami of the Shimmies Belly Dance troupe! As a prerequisite, we will begin slowly with 4-week choreography series to judge interest in the troupe or just to learn a dance to continue on your journey of empowerment. As choreography is more about consistency and learning, to join, you must commit to all 4 weeks. Price is $140 and classes will be held in the park after the donation based Belly Dance Pop Up class. *If you attend the donation based class, you will receive a discount, of only $120 for the series.</image:caption>
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    <lastmod>2021-06-14</lastmod>
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    <lastmod>2023-12-11</lastmod>
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      <image:title>Belly Cardio $ - Belly Cardio 8-week Class Pack</image:title>
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      <image:title>Belly Cardio $ - Belly Cardio 4-week Class Pack</image:title>
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    <lastmod>2023-12-11</lastmod>
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      <image:title>Belly Cardio $ - Belly Cardio Drop In Class</image:title>
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      <image:title>Belly Drills $</image:title>
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